I went back to the Doctors today. I was very disappointed to find out that I have not lost any weight and my blood pressure did not improve at all. I felt very angry, especially after all the exercise i have put in lately. It seems i need to do more or I will not lose any weight.
We had the Shiraz group once again at Trevor's house. We just sat around the fire and talked. It was a good night although Kevin Furness was not there. Peter Fox came for the first time. At least the day ended better than it started.
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