Wednesday, September 15, 2010

A new gym program

When I went to the gym today, there was a new program ready for me. It is similar to my old program but contains more repetitions and makes the cardio work somewhat harder. I was tired after the end of the session, but I feel it will do me good.

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Funeral of an old friend

This week, my good friend Colin Pilcher passed away after a fall at his home. I have known Colin for more than 40 years and it was sad to se...